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Shared Trainer

A Top Trainer Shared a 30-Second Trick for Fixing Lower Back Pain

Strength coach Jeff Cavaliere C.S.C.S. frequently demonstrates stretches and mobility-focused workouts on the Athlean-X channel that are conducive to safer, injury-free training. In the above video, Cavaliere shares his technique for alleviating and avoiding lower back pain.”If the hips aren’t strong, or the muscles around the hips, the glutes, aren’t strong, then the lower back…

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Shared Trainer

A Top Trainer Shared 3 Reasons Guys Why Get ‘Skinny Fat’, and How to Fix It

YouTuber and author Thomas DeLauer creates content on the science behind safe and sustainable weight loss and fitness, informed by his own personal experience of losing more than 100 pounds. In his latest video, DeLauer takes a look at the various factors behind normal weight obesity—a condition characterized by “central adiposity,” where fat is retained…

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explains Trainer

A Trainer Explains Why It’s So Hard to Lose Weight After 30

Fitness author and YouTuber Thomas DeLauer creates health and fat loss content informed by his own experience of losing more than 100 pounds. In a recent video, DeLauer outlines some of the key factors behind the weight gain that can occur in men when they hit their thirties, and the biological reasons why losing weight…

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Going Trainer

This Trainer Is Going Viral on TikTok for Demonstrating ‘Better Sex’ Exercises

Fitness model Patrick Thoechterle has found a way to combine two of TikTok’s favorite things—weird workout hacks and male thirst content—and the results have garnered him quite a bit of attention.Thoechterle, who lives in the United Kingdom and posts content to the ‘Tok as an “online coach,” shares workouts that have been programmed specifically to…

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Trainer Who’s

A Trainer Who’s Helped Thousands of Men Get Six-Packs Answers 20 Questions About Getting Shredded

If you need a little extra motivation to work out today, try visiting the wall of transformations on the website of the gym chain Ultimate Performance. For a company that prides itself on helping clients hit their weight loss goals, pack on muscle, and achieve the physiques of their dreams, well, the wall more or…

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Gunnar Trainer

Trainer Gunnar Peterson Says Khloe Kardashian Works as Hard as Any Pro Athlete

Trainer Gunnar Peterson has worked with some of the biggest names in Hollywood, both in entertainment and sports, and he’s sick of the idea that some of his clients are dismissed by the fitness world because of the perception of their public personas. He recently talked to Men’s Health about his experience as a trainer,…

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Shared Trainer

A Top Trainer Shared His Simple Plan to Fix a ‘Skinny Fat’ Physique

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down his advice on how to start building muscle and change your physique if you happen to be “skinny fat,” i.e. lacking muscle and maybe look a little thick around the waistline (the most common area for men to retain fat).One…

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Shared Trainer

A Trainer Shared 3 Selfies to Show How His Body Changes During the Day

We don’t think we’re shattering any illusions here, but Instagram selfies aren’t always true to life. No shit, we here you say, but even though we all – we hope – know that, it can still be difficult to separate fact from fiction and we almost never get to see what was happening an hour…

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Ranked Trainer

A Top Trainer Ranked 15 Abs Exercises From Worst to Best

All abs exercises are not created equal, but you might not know exactly what moves you should avoid and which you should pencil in to your training program. You may be wasting your time on some core workouts that you’ve been doing for years, and Athlean-X founder Jeff Cavaliere C.S.C.S. wants you to ditch them…

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explains Trainer

A Top Trainer Explains Whether Masturbation Can Really Affect Your Gains

It used to be common advice in the world of sports: coaches would “forbid” athletes from having sex or masturbating before a big game, to ensure peak performance. But is there any truth to the belief that sexual release can actually harm the results you’re chasing in the gym? And if men avoid self-pleasure altogether,…