Kildeer Foundations Chiropractic and Well-necessities , a local chiropractic clinic, is warning people of the dangers of building up exercise too quickly. When someone increases their physical activity too much, injuries are more likely to occur. This is especially true in the new year where many people make resolutions to become fitter. The local Chiropractor is telling people to be mindful of what they are doing and to not attempt anything new without the guidance of someone who has worked with them. New Year’s resolutions must be kept and not broken. This enthusiasm for getting fit may cause people to ignore the bodies warning systems, resulting in back injuries.
Dr. Vartan Chakalian is the founder and owner of Foundations Chiropractic & Wellness. He advised residents not to start too hard or they could injure themselves. “Stop by the gym for a few weeks and talk to an instructor before you start pushing yourself. Do not feel pressured to do too much the first time. You will learn from your body what it can handle and when it has had enough. If an injury occurs, take care of it immediately by seeking medical help from a chiropractor.”
For people with back injuries or other pain, chiropractic care is a great way to help the body recover. They will learn how to avoid future injuries and feel great. Foundations Chiropractic & Well-necessities Palatine is here to help people not only recover from injury but also to prevent injury in the first place. Their services are affordable and they accept insurance to make it more affordable for everyone. They specialize in the following:
Neck and Back Pain
Shoulder and Hip Pain