Fall allergies are a common challenge that affects many people each year. Common symptoms of fall allergies can include runny nose, itchy eyes, sneezing, and fatigue. In addition to these common symptoms, other less common ones may include headaches, itchy throat, difficulty breathing, and coughing.
The cause of fall allergies is often due to pollen from trees, grasses, and weeds that are most commonly found during the fall season. As the weather cools, plants begin to produce more of these pollens in order to spread their seeds. This causes an increase in allergies for many people.
In order to prevent fall allergies, there are several steps that can be taken. One of the most effective ways is to limit your exposure to outdoor air by staying indoors as much as possible when the pollen count is high. Additionally, it is important to keep windows and doors closed and to avoid outside activities such as yard work or running. It is also advised to wear a dust mask when doing activities outside, such as raking leaves, to reduce your exposure to airborne allergens.
For those living in areas with significant fall allergy issues, an annual visit to the doctor may be beneficial. During this visit, your physician can diagnose the severity of your allergies and determine the best course of treatment. Allergy medications can be prescribed if necessary, and immunotherapy, which works to desensitize individuals to the allergens they are exposed to, may be recommended.
Finally, keeping your home environment clean can greatly reduce the amount of allergens present in the air. Vacuuming regularly, using allergen-proof covers for pillows and mattresses, and mopping frequently can help reduce the amount of allergens present. Keep in mind that pet dander and dust mites are two of the most common indoor allergens, so it is important to keep pets out of the bedroom and to wash bedding in hot water regularly.
By taking these precautions, it is possible to reduce the risk of suffering from fall allergies. Although no one is immune to having allergies, taking preventive measures can help alleviate or even prevent symptoms. If you are unsure of how to prevent or manage your allergies, speaking with a doctor can help determine the best course of action for you.