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Boxing Workout

This Home Boxing Workout Is Actually Fight-Ready

When the Covid-19 pandemic struck, I found myself without a place to throw a punch. My gym was just one of many to shut down, and martial arts practitioners, boxing buffs, and casual cardio kickboxers alike lost access to the spaces in which they once sweated, kicked, and punched their way to better health.To find…

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Lunge Workout

This Skip, Lunge, and Pull Workout Takes Under 20 Minutes

When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of the few reliable pillars for quarantined folks to rely on for some sense of normalcy. While everyone handled the challenges of social distancing and self-isolation differently, communities sprang up online and IRL to make sure…

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Upper-Body Workout

An Upper-Body Workout for Beginners That’s Easy to Follow

If you’re new to lifting weights, this upper-body workout for beginners is a great way to start building strength in all your major muscle groups in your top half.In this workout, which was created by NYC-based personal trainer Alyssa Expósito, you’ll be cycling through just four moves. But each of these moves is foundational, and…

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full-body Workout

Can You Do a Full-Body Workout Two Days in a Row?

Photo: oleksboiko (Shutterstock)It’s time to bust a gym myth. I remember being taught, explicitly, as if it were a fact that my life might someday depend on, that you should never strength train the same muscle two days in a row. There is, it turns out, no such law of nature. You can train whatever…

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Resistance Workout

Take your workout with you with a resistance band trainer

Products featured here are selected by our partners at StackCommerce.If you buy something through links on our site, Mashable may earn an affiliate commission. You don’t need a bunch of heavy weights to work your muscles. Image: Torroband By StackCommerceMashable Shopping2021-04-08 09:00:00 UTC TL;DR: Get a workout in from home with the TorroBand resistance bands,…

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Spring Workout

32 Spring Workout Upgrades To Jumpstart Your Fitness Routine

Yoga hammocks, stylish weights, and more gear for your spring fitness routine.We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them.…

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App-Connected Workout

This App-Connected Jump Rope Workout Feels Just Like Recess

Remember when you were a kid and exercise was just called “playing”? Well, the North Carolina company Crossrope wants to bring that fun-time feeling back to getting sweaty. With a set of weighted ropes that connect to an accompanying mobile app, the company’s system for at-home workouts can help you jump back into fitness. (Oh…

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minute Workout

This 15-Minute Workout Challenges You to Squat and Skip

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.At Men’s Health, we’re using this period as an…

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God-Like Workout

The Workout That Got Brad Pitt in God-Like Shape for Troy

When it comes to the ultimate Hollywood physique many contenders have come and gone. In the Eighties, bigger was better, and Stallone and Schwarzenegger’s uber-muscled action heroes were all the rage.In the Nineties and Aughts, Matthew McConaughey’s beach-bum six pack appeal made him a star. Then the likes of Channing Tatum and Zac Efron took…

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ladder Workout

This Leg Day Ladder Workout Will Pulverize Your Lower Body

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.At Men’s Health, we’re using this period as…